A .D.D.ers tend to have problems sleeping. For example, this post is being written at 4:09AM EDST. These three quick tips might help you when you are going to sleep.
1 Resolve – what is on your mind and how can you put it aside until tomorrow?
2 Relax – what helps you to stop, sit down and take time out of your day?
3 Release – what helps your mind switch off and drift to think about nothing in particular?
Source: Tips for beating semisomnia