Help Getting to Sleep and Staying Asleep
A.D.D.ers tend to have problems sleeping. For example, this post is being written at 4:09AM EDST. These three quick tips might help you when you are going to sleep.
1 Resolve - what is on your mind and how can you put it aside until tomorrow?
2 Relax - what helps you to stop, sit down and take time out of your day?
3 Release - what helps your mind switch off and drift to think about nothing in particular?
Source: Tips for beating semisomnia
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